NEWS

SUMMER ALIVE & ALIGNED in Woodstock, NY

Join me June 14-16 in Woodstock NY. 6 spots left! yoga, Thaï Massage, optional hikes, sculpture parks, fire pit email for details info@breathandbones.com

VALENTINES DAY *~THAI SPECIALS~*

PLEASE JOIN ME FOR A HOLIDAY OPEN STUDIO Sunday 12/16 3-6!

Sunday Dec. 16th. 2018 108 Bowery #2 Bet. Grand & Hester 3-6pm https://mailchi.mp/13e92abec581/open-studio-sunday-1216-3-6

Form & Content!

Welcome Back! Let’s start off these cooler days strong. Waiting for the subway one day in high school I asked my father “Why are we always graded on form and content?” His answer: “What else is there in life but form and content?” The same is true in body as in essays! Once we have…

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MONDAYS IN MOTION

MONDAYS IN MOTION Coming Together First defense is to stay strong. I’m offering 6 pay-what-you-wish mat classes to center, get moving and stand as if we were on solid ground. Space is limited to 4 people per session. First come first serve basis. Can’t wait to see/meet you! Let’s do this. All levels. Mondays 9am…

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FATHER’S DAY 2016

THANK YOU DADS WHO ARE AWESOME! I would like to offer you 40% off your next session for all you do. And if you know a great dad you’d like to gift a session to the discount link works on gift cards as well!  USE CODE FATHERSDAY40 *~* Liz Me & my dad with our…

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MOTHER’S DAY 2016

HAPPY MOTHERS DAY! (This Sunday!) Enjoy 40% off all gift cards & sessions with code MOM2016 (Last minute gift? Have a card emailed to you today!) Liz “What we do today is what matters most” ~Gautama Buddha

15% off discount code for the next YOGA JOURNAL LIVE!

I’m looking forward to this coming.. Yoga Journal LIVE! in New York  April 8-11 at the New York Hilton Hope to see you there! Reserve your space today. Save 15% with code: POWER | YJEVENTS.COM Practice your power with master teachers in a weekend packed with yoga classes of every style bookended with two full-day…

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~*PINK SALT YOGA CLASS*~

Recurring monthly January through May in the salt room of Breathe! Salt’s natural qualities are anti-inflammatory, antibacterial, antifungal and antiviral. The room is covered with pink Himalayan salt and while you are practicing pure salt will be aerated into the room.  As you inhale the healing qualities of salt, your respiratory system will detoxify. We’ll…

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**~2016 – NEW YEAR~**

~**~2016~**~ A perfect time to find where you are right now. Some meditations: What has this past year manifested? Both struggles & gifts. What do you want to thrive and what do you wish to leave behind? My rule of thumb is- simplify • streamline • structure Take time for yourself: relax your mind and…

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