NEWS

~*PINK SALT YOGA CLASS*~

Recurring monthly January through May in the salt room of Breathe! Salt’s natural qualities are anti-inflammatory, antibacterial, antifungal and antiviral. The room is covered with pink Himalayan salt and while you are practicing pure salt will be aerated into the room.  As you inhale the healing qualities of salt, your respiratory system will detoxify. We’ll…

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**~2016 – NEW YEAR~**

~**~2016~**~ A perfect time to find where you are right now. Some meditations: What has this past year manifested? Both struggles & gifts. What do you want to thrive and what do you wish to leave behind? My rule of thumb is- simplify • streamline • structure Take time for yourself: relax your mind and…

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Free Up!

HAPPY HOLIDAY SEASON! We just completed our giveaway but there will be more coming in the New Year! A free session, a JTWestberg Jewelry Handcrafted Necklace and a Balancing the Wheels book on chakras went to 3 lucky yogis! Follow us on Instagram @breathandbones or check our newsletter for future dates! (Email info@breathandbones.com to get…

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Wear Your Love of Asana!

HAND-CAST STERLING SILVER PENDANT NECKLACES by Jennifer Tull-Westberg exclusively for Breath & Bones® Email for Orders! liz@breathandbones.com Allow one week crafting time prior to delivery $66-$75 choose from pure silk hand-finished chord, knotted silk thread adorned with fine Thai tribal beads and sterling silver faceted beads, oxidized sterling silver chain or beaded sterling silver chain

OCTOBER UPON US~**

FALL ROOT CHAKRA CONNECTION Hello, sweet autumn chill! This months fruits: It’s actually HARVEST time. This literally means the crops planted in early spring are bursting.  What efforts begun earlier this year are coming to fruition for you? In your life, in your practice? Did you doubt karma? We were lucky to witness the total…

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Freedom

Some thoughts on unhooking on a summer’s day… Ever find yourself away but not there?  Free for an hour but unable to catch a real break? Habitual thoughts are like habitual body patterns- If you’ve got a thought that’s useless to you and stuck on repeat~ causing pain or simply isn’t something that can move…

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Sallye McPhaul 6/17/22 – 4/16/15

This June 17th would have been my dear friend, neighbor and yoga student, Sallye McPhaul’s, 93rd birthday. She had been practicing with me for almost 3 years.  She was the same age as my father and would ask about him everyday. During sessions which would’ve been 24/7 if she had it her way, she’d detour…

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Why I stayed~ Yoga & Grief

1999 The year my mother died.  I was a young mother and generally overwhelmed, working a desk job and still going through recent personal changes. My mother was diagnosed with lung cancer after a life full of miraculous personal victories and accomplishments but also cartons and cartons of cigarettes and stress run rampant. After the…

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10% of all sessions in May goes to QUAKE RELIEF

I’d like to pass on news via the Marpa Foundation concerning the nunneries in Nepal. As we all are aware a 7.8 earthquake struck Nepal on April 25th and a new earthquake, measured at 7.3-magnitude, hit Nepal on May 12th. It happened near Everest. There are aftershocks now. In Kathmandu some few buildings, which had…

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*~PAST RETREATS~*

Some moments from past retreats: exotic bird viewing & asana taking, hammock swaying and rodeo sun saluting Costa Rica 2013  led by Liz Kresch & Sarah Thomas-Gulden “I am thankful for having this extraordinary opportunity to leave behind our busy routine and be able to focus on the fundamental aspect of life and balance. Thank…

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