Realign. Renew. Recharge.

You’re stuck in a routine that isn’t deepening. Persistent aches won’t quit. Movement isn’t giving you the energy it should.

Breath & Bones offers personalized bodywork tailored to you and only you to help you get unstuck and replace habits that hold you back.

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What Makes Breath & Bones Different?

Mind-Body Integration 

Finding true comfort in your body means more than perfecting crane pose. It’s about releasing toxic thoughts and shifting behavioral patterns.

Cross-Modality Approach

Drawing from yoga, Pilates, Thai massage, and human anatomy, every session blends what’s most relevant for your healing.

Fully Customized

No rigid methods. Every session is tailored to where you are in that very moment.

About Liz

Liz Kresch grew up in a Brooklyn artist family, studied with master teachers around the world, and has been a dedicated Buddhist practitioner since age 16.  She teaches from personal experience openly sharing her journey from extremes to nurturing sustainable health.

“For years, I chased quick fixes. Today, I embrace the journey. I value sustainable progress over perfection and help people build healthy habits that actually stick.”

Come to class

Foundation
Assess and Align
Assess & Align Elixir
We’ll assess how you move, discuss what’s happening in your life, and create a personalized plan that combines the right modalities for your body and goals.
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Straight-Up Yoga
Straight-Up Yoga
One-on-one instruction to refine your postures, breathwork, and approach to practice, whether you’re beginning or advanced.
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Pilates Please
Pilates, Please
Personalized equipment work using the Reformer, Tower, Jump-board, Exo Chair and more. Build core strength, improve posture and develop long lean muscles.
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Blender's Choice
Blender’s Choice
A fluid blend of yoga and Pilates tailored to your needs.
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Healing & Recovery
Tune-Up Tonic
Tune-Up Tonic
For injury recovery or when you’re run down, a therapeutic combination of bodywork, movement, and guided meditation to support healing.
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Totally Thai
Totally Thai
Assisted stretching and bodywork performed fully clothed. Drawing from southern (Wat Po) and northern Thai traditions, along with pressure point and energy line work.
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Posture Shot
Posture Shot
Analysis of how you sit, stand, walk, and move through daily life, with practical adjustments that can significantly impact how your body feels.
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Mind-Body Integration
Clarity Revitalizer
Clarity Revitalizer
Guided meditation and affirmations to shift perspective and reinforce your well-being practice. A mental recalibration before you head back into your day.
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Breath Booster
Breath Booster
Learn techniques for deep breathing that support relaxation, meditation, and your movement practice.
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Specialty Sessions
Partner Session
Partner Session
For couples or friends—learn partner yoga poses and basic massage techniques you can practice together at home.
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Group Wellness
Group Wellness
Customized group sessions for special occasions or team building, combining movement, meditation, and breathwork.
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YOGA

yoga-liz

Build flexibility, strength, and body awareness while breaking through habitual movement patterns. Whether you’re refining your practice or starting fresh, personalized instruction helps you find new freedom and ease in your body.

PILATES

pilates

Mat and equipment work that strengthens your core and supports functional movement. Pilates complements your yoga practice beautifully, helping you access poses with greater stability and protecting your joints as surrounding muscles gain strength.

THAI YOGA

thai

Assisted stretching and bodywork that takes you from subtle adjustments to deeper release. You don’t need to be flexible or practice yoga to benefit. Each session meets you where you are. Drawing from both southern (Wat Po) and northern Thai traditions, sessions incorporate pressure point work, energy line (sen) therapy, and yoga-based stretches. You’ll leave feeling relaxed yet energized.

Healthy plants and trees yield abundant flowers and fruits.  Similarly, from a healthy person smiles and happiness shine forth like the rays of the sun.

— B.K.S. Iyengar —


Quick Wellness Tip

Body Scan! What’s firing in your body right now due to tension and not INtention? Release it! Can’t put a finger on it? Exhale and drop your shoulders.

News & Events

 

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TESTIMONIALS

“My ‘body-clarity’ keeps growing since I met her. She knows her disciplines and most importantly listens and fits sessions into the reality of my life.”  Adam K., Software Developer

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“Easily the best massage I’ve had in my six years in NYC. A revelation.”  Ethan P. Student

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“Liz makes you hurt in a good way and that’s just what I was looking for!” Sydney P. Business Owner

Contact

info@breathandbones.com

 

Shop New

BALANCING THE WHEELS: A Practical Guide to Chakras in Yoga and Life by Sarah Thomas Gulden illustrated by Liz Kresch $27 read the Elephant Journal review!

Thai Oil Fresh Blend Roller or CenterPeace Essential Oil for your diffuser $18

THAI HERB STEAM BALLS $17

MARBLE & MILKWEED LIP BALMS cardamom ginger simple $10

nourishingbodyoil_sm

Marble & Milkweed
Nourishing Body Oil
$32

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gift cards
choose the amount you’d like to gift

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