NEWS

Register for Rise & Align on the mat: Tuesdays & Fridays 8am est

Join us any Tuesday or Friday at 8am eastern time on the mat!

Resources & Online Classes!

ONLINE on Zoom Tuesdays & Fridays 8am
Monthly Subscription to all classes available

Liz Kresch artwork interview

Unrelated and yet COMPLETELY related to my body/mind work practice: Angela Cappetta’s Arts & Lifestyle Blog I enjoyed the moment to reflect on these questions. I don’t often take the time to think out loud about these things!

Woodstock Retreat June 14th

Woodstock Intimate Yoga Retreat with personalized attention JUNE 14th-16th or 17th 2019     Do you ever feel frustrated in large classes? This retreat is designed to provide the attention you need to achieve the poses with the adjustments your body requires. This intimate retreat is limited to 6 people who will share a beautifully restored…

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SUMMER ALIVE & ALIGNED in Woodstock, NY

Join me June 14-16 in Woodstock NY. 6 spots left! yoga, Thaï Massage, optional hikes, sculpture parks, fire pit email for details info@breathandbones.com

VALENTINES DAY *~THAI SPECIALS~*

PLEASE JOIN ME FOR A HOLIDAY OPEN STUDIO Sunday 12/16 3-6!

Sunday Dec. 16th. 2018 108 Bowery #2 Bet. Grand & Hester 3-6pm https://mailchi.mp/13e92abec581/open-studio-sunday-1216-3-6

Form & Content!

Welcome Back! Let’s start off these cooler days strong. Waiting for the subway one day in high school I asked my father “Why are we always graded on form and content?” His answer: “What else is there in life but form and content?” The same is true in body as in essays! Once we have…

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MONDAYS IN MOTION

MONDAYS IN MOTION Coming Together First defense is to stay strong. I’m offering 6 pay-what-you-wish mat classes to center, get moving and stand as if we were on solid ground. Space is limited to 4 people per session. First come first serve basis. Can’t wait to see/meet you! Let’s do this. All levels. Mondays 9am…

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FATHER’S DAY 2016

THANK YOU DADS WHO ARE AWESOME! I would like to offer you 40% off your next session for all you do. And if you know a great dad you’d like to gift a session to the discount link works on gift cards as well!  USE CODE FATHERSDAY40 *~* Liz Me & my dad with our…

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