Archive for: September, 2019


Recurring monthly January through May in the salt room of Breathe! Salt’s natural qualities are anti-inflammatory, antibacterial, antifungal and antiviral. The room is covered with pink Himalayan salt and while you are practicing pure salt will be aerated into the room.  As you inhale the healing qualities of salt, your respiratory system will detoxify. We’ll…

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**~2016 – NEW YEAR~**

~**~2016~**~ A perfect time to find where you are right now. Some meditations: What has this past year manifested? Both struggles & gifts. What do you want to thrive and what do you wish to leave behind? My rule of thumb is- simplify • streamline • structure Take time for yourself: relax your mind and…

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