Archive for: September, 2019


Some thoughts on unhooking on a summer’s day… Ever find yourself away but not there?  Free for an hour but unable to catch a real break? Habitual thoughts are like habitual body patterns- If you’ve got a thought that’s useless to you and stuck on repeat~ causing pain or simply isn’t something that can move…

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Sallye McPhaul 6/17/22 – 4/16/15

This June 17th would have been my dear friend, neighbor and yoga student, Sallye McPhaul’s, 93rd birthday. She had been practicing with me for almost 3 years.  She was the same age as my father and would ask about him everyday. During sessions which would’ve been 24/7 if she had it her way, she’d detour…

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