A perfect time to find where you are right now. Some meditations: What has this past year manifested? Both struggles & gifts. What do you want to thrive and what do you wish to leave behind?
My rule of thumb is-
Take time for yourself: relax your mind and see your heart. Honor it. Only you can know your center & return to it.
If you’ve been working with me regularly at the studio let’s reassess! Is it time to switch up the focus or keep it steady? Has one muscle group been getting all the love? Let’s balance it out!
If you haven’t been in yet I’m offering 20% off all sessions to get you started! Use code NEWYEAR20!
See you at the studio for your focused body session. If it’s been a while or you are new see the session offerings below to book!
As always~ REFER A FRIEND AND GET A FREE SESSION FOR YOURSELF.
Your body deserves to reflect your heart. Support it every way you can! What you get back in well-being will encompass more than you’d imagined.
“Don’t move the way fear makes you move. Move the way love makes you move.
Move the way joy makes you move.” ~Osho