Recurring monthly January through May in the salt room of Breathe! Salt’s natural qualities are anti-inflammatory, antibacterial, antifungal and antiviral. The room is covered with pink Himalayan salt and while you are practicing pure salt will be aerated into the room. As you inhale the healing qualities of salt, your respiratory system will detoxify.
We’ll focus on freeing up the lungs and entire thoracic cavity so this class is especially useful for those with respiratory issues and for tuning the 4th chakra (heart or anahata chakra). When you emerge from this class, your lungs will thank you for the extraordinary salt bath they just received!
Expect deep relaxation and rejuvenation and lots of take-home techniques & poses.
DATES: Weds. 1/27, Thurs. 2/25, Tues. 3/22, Thurs. 4/28, Thurs. 5/26. All classes are 7-8pm
LOCATION: BREATHE SALT SPA 1 Park Ave. bet. 32nd & 33rd St. NYC NY
Register Early as space is limited! $30