OCTOBER UPON US~**

FALL ROOT CHAKRA CONNECTION

Hello, sweet autumn chill!
This months fruits:
It’s actually HARVEST time. This literally means the crops planted in early spring are bursting.  What efforts begun earlier this year are coming to fruition for you? In your life, in your practice? Did you doubt karma?

We were lucky to witness the total eclipse of this years harvest moon which also qualified as a supermoon as it turned full about an hour after reaching it’s closest point to Earth for the month.
I’ll see you at the studio and as always~
Refer a friend and get a free personal blend training or Thai Massage session!
Happy official fall season~** Below are a few root chakra cues to carry you through.
Love,
Liz

BALANCE ROOT CHAKRA AND RELEASE EMOTIONS IN THESE TWO HIP OPENERS
AGNISTAMBHASANA
ankle to knee pose & SUKHASANA easy pose
(monkey demos not to be taken literally though they’re pretty spot on)
With all deep hip openers make sure you are sufficiently warmed up.

What Agnistambhasana: Ankle to Knee (also occasionally called fire log pose) means in our body:
• great hip & groin opener
• releases stress & anxiety
• improves range of motion and circulation

Sukhasana or easy pose in our body
• brings awareness to your alignment & offers space to set intention.
* used in meditation one would place strong back body, soft open front body, soft jaw, soft gaze, hands placed on knees with arms and shoulders relaxed and even, broad seat. With any back vulnerability sit on a blanket or cushion that brings your seat to at least knee height

Enjoy the comfort in your own identity and inherent creativity support that root connection brings!

“Our body is precious.  It is our vehicle for awakening.  Treat it with care.”  ~Buddha

OCTOBER GOODIES

My dear longtime friend, the indomitable LESLIE LOWE is once again offering her October enlightening TAROT READINGS to those who come in for any session all month on a by-donation basis (min$20). Ask and you shall receive.

Swing by Halloween Adventure across the street on Broadway & 11th next to Grace Church and use code Breath and Bones for a 20% discount! It works all year round but this is a good a time as any to take advantage of it!

Posted on October 2, 2015 in Uncategorized

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